114 videos, 10 shows found for:

Videos

A chair yoga sequence designed to mobilize the joints, increase circulation, and stretch and open the hips, hamstrings, and back.
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Chair Yoga to Awaken the Body
Cheri Clampett
Beginner
20 min
Therapeutic Yoga
Hatha
Lydia leads us in a sequence of deep, passive stretches based on yin yoga to hydrate the connective tissue. You will feel open and free.
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Deep Stretch Yin Style
Lydia Zamorano
Beginner
45 min
Yoga for Athletes
Hatha
Lydia and Brenda, both yogis and athletes, converse about yoga for athletes and how they feel yoga and athletics intersect.
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Yoga and Athletics
Lydia Z. & Brenda L.
Suitable for all
25 min
Yoga for Athletes
Conversation
Lydia guides us in a strengthening sequence for runners that targets the legs, feet, calves, hip flexors, and glutes.
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Yoga for Runners
Lydia Zamorano
Beginner
40 min
Yoga for Athletes
Hatha
Lydia offer a practice designed to support surfers feel more fluid and open in the shoulders and back.
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Surfing Your Spinal Wave
Lydia Zamorano
Beginner
35 min
Yoga for Athletes
Hatha
Lydia offers a supine sequence designed to strengthen and stabilize deep within the core.
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Deep in the Core
Lydia Zamorano
Beginner
20 min
Yoga for Athletes
Hatha
Lydia guides us in a sequence that targets some sticky areas for cyclists including the neck, low back, chest, and legs.
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Traction Action for Cycling
Lydia Zamorano
Beginner
40 min
Yoga for Athletes
Hatha
Designed with skiers in mind, this practice is helpful for anyone with density in the quads, hamstrings, and ankles.
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Spacious Legs for Skiers
Lydia Zamorano
Beginner
35 min
Yoga for Athletes
Hatha
Lydia lays the groundwork for the dual use of the breath in this season: for support and in relaxation.
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Breath Support for Athletes
Lydia Zamorano
Beginner
10 min
Yoga for Athletes
Hatha
A climber herself, Lydia gives special attention to feet and fingers and invites spaciousness into shoulders, hips flexors, and thighs.
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Revived & Ready to Climb
Lydia Zamorano
Beginner
35 min
Yoga for Athletes
Hatha
Alana guides us through an active and supported Bridge Pose with the option to lift the legs into a supported upside-down Seal Pose.
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Open and Water the Heart
Alana Mitnick
Beginner
5 min
Here Now
Hatha
Jules demonstrates the difference between active and passive range of motion in the asana practice.
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Active Stance, Passive Stance
Jules Mitchell
Suitable for all
5 min
Anatomy for Yogis
Tutorial
Jules briefly breaks down some of the buzz words of yoga anatomy to prepare us for Season 2 of Anatomy for Yogis.
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Talk Like Me
Jules Mitchell
Suitable for all
5 min
Anatomy for Yogis
Talk
Feel tall, supported, and deeply tuned in with this study of active Tadasana.
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Block Tadasana
Chris Hoskins
Suitable for all
10 min
Asana Studies
Hatha
With a deep appreciation for the support of the legs, Chris investigates how our bones and muscles find harmony in Tadasana (Mountain Pose).
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Active Tadasana
Chris Hoskins
Suitable for all
20 min
Asana Studies
Hatha
A wonderfully calming, quieting, and settling practice designed to enhance circulation and breath awareness in preparation for meditation.
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Shiva & Shakti: Love & Longing
Patricia Sullivan
Beginner
60 min
Practice with Patricia
Hatha
A gentle floor practice that draws attention towards the breath to promote conscious relaxation and mobility in the hips, legs, and hamstrings.
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Gentle Floor Practice
Alana Mitnick
Beginner
40 min
Senior Yoga
Hatha
Alana leads Elaine and Clella in a chair practice that results in open feet and active legs, promoting balance, stability, and focus.
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Active Feet and Legs
Alana Mitnick
Beginner
35 min
Senior Yoga
Hatha
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